I absolutley recommend drinking tons of filtered water for clear skin.
There is a supplement I take every day and I swear it makes my skin rosy and I look younger. More Youthful.
Astaxanthin. Its incredible. It is naturally occurring in Salmon. I prefer a maga dose to make sure I get enough.
Anti wrikle. Anti Aging
Its also a natural sunscreen.
Its number 3 on Nicolas Perricone's ( the skin DR) list of must have supplements for skin care
I have included a short article from Dr Oz and Dr Mercola, two experts in their field discussing this
Dr Oz did a segment with Dr Joseph Mercola called “The #1 Supplement You’ve Never Heard of That You Should Be Taking.” This crucial supplement is something called Astaxanthin, which Doctor Oz had not heard much about until Dr Joe Mercola spoke about it. Also, checkout the recap of the segment Dr Oz did with Dr Mercola about Alternative Medicine Breakthroughs!
Dr Oz: What is Astaxanthin?
Dr Joseph Mercola said that Astaxanthin is a cousin to Beta Carotene, but it is much more potent. Astaxanthin is derived from algae and is what gives flamingo their pink color (yes, flamingos are actually born white – not pink!). Astaxanthin also help to give salmon fish their pink color. Dr Mercola said that this is fairly new to the public, but it is one of the most potent anti-inflammatories that exists and it is crucial for people with cardiovascular diseases, cancer, arthritis, and many other medical concerns.
Dr Oz: Astaxanthin Prevents Cataracts
Dr Mercola told Dr Oz that Astaxanthin has even been proven to help prevent eye cataracts, which is a common problem in older people. Even athletes love Astaxanthin because it helps to improve their performance. Astaxanthin has 15-60 times more potent antioxidants than either Vitamin C or Vitamin E.
Dr Oz: How Much Astaxanthin To Take
Dr Joseph Mercola told Dr Oz that you should take 10 mg of Astaxanthin daily. Also, Astaxanthin is fat soluble, so you must take it with a meal that has some fat in it – otherwise, your body will not be able to absorb it.